Want Better Sex and Penis Health? Try Some Afterplay

As part of their new year’s resolutions, many men promise they will find ways to have even better sex than they had in the previous year (or years). To which one can only say, “Hear, hear!” Desiring better sex and being willing to take steps to attain it is a laudable goal (and one that pays off in even better penis health, as a bonus). So while drawing up the roadmap to better sex, a man might want to look into an area that is too often ignored: afterplay.

After-what?

As the name suggests, afterplay is the opposite of foreplay. Whereas foreplay involves a range of activities prior to penetration (or whatever marker one uses to officially demarcate the beginning of a sexual experience), afterplay is concerned with the intimacies that occur after the sexual experience has reached its peak.

It’s a stereotype that men and women behave differently “post-sex,” but as with all stereotypes there is some truth in it. The “traditional” view is that when men roll out of their sex experience, they’re interested in sleeping or moving on to something else. Women, for their part, are presumed to want to cuddle or continue to behave in an intimate manner.

Clearly, there are many men who are happy to snuggle up with their partner after climaxing and to continue to stroke their hair and engage in kissing and talking. And there are some women who are ready to say onward and upward as soon as the sexual mood is over. But many people do fall into the traditional roles.

Make an effort

A man who tends to want to drift off to sleep or see if he can catch the last ten minutes of the football game after intimacy is advised to concentrate instead on making the most of afterplay. There are several reasons for this:

– It shows respect. Women tend to need a little more time to “come down” after a sexual experience. By engaging in some tender afterplay, a man demonstrates that he respects his partner’s needs and is happy to fulfill them. This makes the partner feel more accepted and also makes them look forward to sex even more in the future – and the attitude with which they approach coupling can lead to better sex for both.

– It promotes sharing. The physical aspects of sex are fantastic, but the overall experience is made even better when there is a deeper sharing between two people. Sharing thoughts and feelings after sex, or even just being together in a bonded way, deepens the relationship which in turn makes sex even better in the future.

– It may lead to a second round. Although the goal of afterplay is simply to enjoy each other’s presence, often afterplay “revs things up” so that a second course of intimate action occurs.

Exactly what constitutes afterplay will vary from couple to couple. For some, simply being next to each other and sharing sweet words may constitute afterplay. For others, stroking, caressing, hugging or kissing may be involved. There are no hard and fast rules.

Regular afterplay tends to lead to better sex for most couples – and that sex is made even better if the man’s penis is in tip-top shape. Maintaining penis health is made easier by the consistent use of a superior penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). For best results, locate a crème that contains both acetyl L carnitine and alpha lipoic acid. The former is an amino acid that helps prevent peripheral nerve damage from rough or frequent sex, which can lead to a loss of sensation in the penis. The latter is a potent antioxidant that battles the free radicals that can lead to oxidative stress and penile tissue damage. The two ingredients behave synergistically, so if one crème contains both, it improves the impact of each – leading to even better penis health.

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How to Get Instant Rock Solid Erections

Living with ED is not easy for any man. It can put him under a lot of stress. What is worse is that it can result in relationship issues too. After all, your woman wants you to satisfy her sexually. Sex should be good and fun for a relationship to survive.

ED or erectile dysfunction is not a disease and a lot of factors take a toll on your erection hardness. You would be surprised to know that almost 70% of all cases of ED can be corrected through changes in lifestyle.

Listed below are some of the best ways to help boost your sexual potency so that you can get instant and rock solid erections every time you get intimate with your partner:

1. Give Up Smoking

If you love your woman and want to enjoy great sex, it’s time to say goodbye to cigarettes. Smoking is not just bad for your lungs but is equally damaging for your penis too.

Nicotine and other toxins damage smooth arterial walls and build up plaque resulting in poor blood flow to the penis. These chemicals also cause an irreparable damage to the valve mechanism that is used to store blood inside the penis during an erection.

Even by having two cigarettes a day you are increasing your chances of getting ED.

2. Start Building Some Muscles

Exercise is a great way to boost your male sex hormone testosterone and no other form of exercise gives your body a better testosterone boost as compared to strength training or muscle-building.

Muscle building exercise, particularly those that involve your lower body, are great for increasing testosterone production in your body. What it means is that you should be doing more squats and lunges in the gym. Some of other exercises that are great for enhancing testosterone include push ups, pull ups, deadlift etc.

Apart from your increasing your testosterone, strength training can also help you get in shape, which makes you more appealing to your partner.

3. Enjoy Foreplay

Most men seem to rush things when in bed and all they are interested in is intercourse. This is a big mistake. You must enjoy foreplay for at least 10-15 minutes. While your woman will love the extended foreplay, it will raise the heat and make your more excited resulting in a harder and stronger erection.

4. Leave Work at Office

I know you have to meet deadlines and there are a lot of other issues at work that you need to take care of. However, you must try to leave all your work related issues at your office rather than carrying them with you all the way back home.

Stress, whether it relates to work or other issues, is almost certainly going to take a toll on both your libido and erection hardness.

If you find it hard to manage stress, try to indulge in yoga or meditation so that you can relax yourself. Stress builds hormone cortisol in the body which inhibits testosterone levels. A drop in testosterone levels is likely to cause problems in your erectile function.

5. Try Natural Male Enhancement Pills

Last, but not the least, you must give natural or herbal male enhancement pills a try. This is because such pills are a great way to boost both testosterone and blood flow to the penis.

Though they work slowly within your system, they are safe and free of side effects. Most men who use such pills experience a whole lot of difference in their libido, erection hardness and staying power within a few weeks.

However, its important to have pills that are recommended by doctors. Some od the best natural pills are now even backed with clinical approvals.

So, if you want to get instant rock solid erections, check out the Best Penis Pills that have helped thousands of men like you over the past decade.

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Losing Penis Sensitivity? It Might Be RPS

Losing penis sensitivity is a fear of every man, and unfortunately, science has shown that penis sensitivity does often go on a downhill slide as a man ages. The use of a top-quality penis health crème and excellent daily penis care can help a man maintain sensitivity for as long as possible. However, there are some men who might deal with a decrease in sensitivity quite early in life; this is known as Reduced Penis Sensation, or RPS.

What is RPS?

RPS is exactly what it sounds like – the sensations a man feels in his penis are reduced. For some it might be a particular spot on the penis that isn’t as sensitive as it once was. For others, it might be the entire manhood that gradually suffers from decreased sensation and tactile pleasure.

Though a man can still get excited and have erections as normal, his ability to enjoy the sexual act becomes more and more distant. In fact, RPS is usually diagnosed in a man who has a normal sex drive and no problem with arousal, but who cannot enjoy the physical stimulation to the penis that would lead to orgasm.

RPS can lead to other problems as well, such as low self-esteem and a lack of confidence. The problems it might lead to in the bedroom can also cause relationship issues, especially if the cause of the RPS is not identified and thus understood by both partners.

What causes RPS?

Doctors have a wide variety of theories on what might cause Reduced Penis Sensation. In some cases, the reason is obvious, such as a man who has suffered penis trauma at some point and thus has lingering nerve damage. But in most cases, RPS is a mystery.

Doctors do agree that it must be caused by nerve damage or circulatory issues. That leads to a wide range of potential issues, including cardiovascular problems, diabetes, obesity, or even a job that requires prolonged sitting, which can lead to problems with circulation to the midsection. Nerve damage from a botched circumcision, prostate surgery or spinal injuries might also lead to a loss of sensation.

Rough handling or friction to the penis for an extended period of time might lead to a buildup of thicker skin in certain areas, which could explain the ‘spotty’ type of RPS that some men suffer.

How to alleviate RPS

In some cases, RPS has a medical condition as its source. For instance, men who suffer from diabetes can improve their penis sensitivity over time by keeping their blood sugar levels under tight control, or men who suffer from cardiovascular issues can speak to their doctor about medications and lifestyle changes that will result in an uptick in their overall health.

Men can also look to lifestyle changes that might help increase penis sensation. For example, a man who masturbates with a ‘death grip’ might change his routine so that he doesn’t apply so much friction to the penis. Sometimes overall lifestyle changes, including quitting smoking or losing weight, can be the magic cure for RPS.

No matter what the cause of RPS, the use of a high-quality penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin), applied every single day, can work wonders to increase the sensitivity of the penis. The smart man will look to a crème that contains acetyl-L-carnitine, which protects against peripheral nerve damage, as well as vitamin A, which has plenty of anti-aging properties. Remember to include vitamin D as well, as it is great for supporting healthy cellular function. All those vitamins and nutrients combined in a base of Shea butter and vitamin E can help hydrate the skin and help restore sensitivity.

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How Do I Make My Erection Longer? 4 Questions About Erection Size Answered in 4 Minutes

Why is my erection smaller than it should be? Am I getting enough blood flow to my manhood? Why do I feel “softer” than usual, especially when I feel excited and aroused during sex? Can my partner tell? Is there any way to improve my staying power and stamina without drugs? And if so, HOW so?

Any of these questions sound familiar? If you are anything like tens of thousands of men (and women)! who have read our articles over the last year, the chances are, you have questions about erection size, and optimal sexual performance as well. The truth is, with so much myth, marketing hype and quite frankly, disinformation out there in the world of mens health and sexual optimization, it’s NO surprise you may be confused.

In this article we take a look at 4 of the most common questions we get about erection size, and the best ways to enhance both your performance in bed, as well as your self – confidence. Curious to know more? Continue reading as we take a closer look below.

What is the easiest way to increase erection size and strength?

As far as questions go, this is the big one. (no pun intended)! The easiest way to enhance erection size is to optimize 2 lifestyle rituals. The first is your diet. And the second is your exercise routine, both male enhancement oriented exercises and equally as critical, more conventional cardiovascular exercises as well. Why Because your erection size is largely a function of blood flow. And blood flow is suppressed by a low nutrient based diet and a lack of cardiovascular exercise and inversely, improved by enhancing both.

What types of dietary changes are required?

The best way to “eat” yourself to a longer and stronger erection is actually to eat for longevity as well. Any diet that is focused on plant based nutrition, will have a positive effect on blood flow. Healthy fats from nuts, seeds, avocados and oily fish. Staying away from lots of sugar, processed meats and fats, and refined grains will help as well. The truth is, the same diet you may try before running a marathon, or doing a long distance sort of sport, is the same approach you’ll want to try to lengthen and strengthen your erection as well!

Do PE oriented exercises work for increasing erection size?

Some do, absolutely. The best exercise for beginners is the jelq. This will help stress and stretch the spongy tissue in your penis to accommodate all the nutrient rich blood that dietary changes will bring. The more new tissue you create through “stretching” your anatomy, the fuller and harder you’ll be able to get while erect.

In terms of stamina improvements? Kegel exercises, PC elevations and other techniques that work the PC muscle in the pelvic wall can be hugely helpful. Believe it or not, there are even exercises for avoiding urination for long periods of time that many believe can help “train” the sensitive nerves and physiology in your manhood to “resist” ejaculation for long periods of time. (I know a very well respected sex therapist who claims to have achieved great results with her clients using this approach)

Is there any MENTAL game involved in increasing erection size, and stamina?

Absolutely! The key is, relax during sex if you want a longer, stronger and harder erection. Why? When you are worried, you produce more cortisol, the stress hormone. Cortisol constricts your blood vessels, and causes all sorts of sexual dysfunction. On the other hand, a feeling of calm and confidence increases testosterone in a whole bunch of ways, and this will increase blood flow and your erection strength and length as a result!

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How to Boost Female Libido or Sex Drive Naturally

Low libido or a drop in sex drive is one of the most common sexual problems that a lot of women suffer with. Most women are well settled professionally by the time they reach middle age. Not just this, they also have grown up kids which gives them more time for themselves.

What it means is that they can enjoy more time with your partner and enjoy some great sex. However, things are not as good as they look. Deep down you lack the desire to have sex. Low libido is often a result of a change in your hormonal levels. A lot of other factors like stress, depression, certain medications etc.

Fortunately, you can enjoy a robust libido with little changes in your lifestyle and diet. Here are some simple ways to boost sex drive in women:

1. Begin Working Out

Exercise is one of the best ways to boost blood circulation in your body. It’s great for enhancing energy too. Both of these are great for enhancing libido and enjoying great sex. Exercise also helps bust stress, which is a major libido killer among women.

If you are not a gym lover, step out for a daily jog or walk. Trust me, this simple step will help you a great deal in boosting your sex drive.

2. Have Foods that are rich in L-arginine

Testosterone is more famous as the primary male sex hormone. However, women also produce it, although in much smaller quantities. What’s important here is that a drop in your testosterone levels can result in low libido in women.

Foods that are rich l-arginine are simply great for enhancing testosterone. Some of such foods include red meat, dairy and poultry products, nuts and beans, oats and oatmeal etc. It’s a great idea to include such foods in your diet.

3. Try to Beat Stress

Stress can affect your body in extreme ways. It can lower libido and also affect hormonal production in your body. Beating stress through yoga, meditation and other means can be a big step towards libido enhancement.

4. Try Natural Libido Pills

Last, but not the least, you can try natural or herbal libido pills for women. Such pills are formulated with natural ingredients including herbs, minerals and amino acids.

Such pills can help boost blood flow to the genitals and also enhance as well as balance production of various sex hormones in the body. Apart from enhancing your libido they can also help you get rid of some other disturbing problems like vaginal dryness, hot flashes etc.

Good quality pills are endorsed by doctors and do not have any harmful side effects.

So, if you want to enjoy great sex once again, check out the Best Libido Pills for women that has helped thousands of women like you over the past decade.

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How to Get a Rock Solid Erection in Seconds

Inability to perform in bed can make you feel like a complete loser. As a matter of fact, ED is one of the most common sexual dysfunctions that men suffer with. Lack of blood flow to the penis and low testosterone levels are two of the most basic factors that affect your sexual health.

Apart from these two, there could be a couple of other factors at play resulting in weak or soft erections that can make penetrative sex almost next to impossible.

Fortunately, there are ways to ED beat and ensure rock solid erections even without using harsh drugs that have a lot of side effects.

Listed below are some of the most effective ways to boost your sexual potency:

1. Begin Working Out

The single most important factor that affects rigidity of your erections is blood flow to the penis. Lack of exercise is one of the main reasons behind a drop in blood circulation in your body and the best way to ensure a turn-around is with the help of regular exercise.

Exercises that involve lower parts of your body are great for enhancing blood flow to your genitals. Thus, make it a point to include squats, lunges and other leg exercises in your workout routine.

2. No More Smoking

While a lot of people are aware of the fact that smoking is bad for lungs and respiratory health, not many people speak of the damage it can do for your sexual health. Nicotine and other dangerous chemicals in cigarettes constrict your arteries and reduce blood flow throughout the body, including the extremities.

Lack of blood flow to the penis makes it extremely difficult for you to get a rock hard erection. Not just this, smoking also damages the DNA structure of your sperm resulting in fertility issues.

Keep in mind that with every cigarette that you smoke you are taking a step towards poor sexual and reproductive health.

3. Try To Reduce Stress

Whether stress relates to work or relationship issues, it’s certain to take a toll on your sex hormones and the ability to get a solid erection.

Stress is a major testosterone killer and a drop in your testosterone levels is likely to trigger erectile dysfunction as well as a drop in your libido.

Try to cut out on stress in your life if you really want to enjoy a healthy sexual life. One of best ways to beat stress is with the help of a regular workout. Some of the other excellent ways include yoga, meditation etc.

4. Go for L-arginine

L-arginine is an amino acid that is simply great for your sexual health. First of all, it’s clinically proven to boost testosterone production in your body. Secondly, it plays an important role in dilating blood vessels so that more blood can flow into your penis when you get sexually aroused resulting in a hard and stiff erection.

Red meat is a great source of this amino acid. Some of the other sources include dairy and poultry products, oats, nuts and beans etc. Try to include these foods in your diet.

5. Try a Natural Erection Gel

Last but not the least, you can also try a natural erection gel. Such a gel is a far better option as compared to pills since it works within seconds of application. The ingredients get absorbed into the bloodstream through skin pores and increase blood flow to the penis so that you can get a rock solid erection quick and fast.

Such a gel also helps you last longer in bed. Good quality gels are made with clinically proven ingredients and do not have any side effects.

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Small Penis Tips for Bedtime Enjoyment

As has often been said before, it is not the size of the wand but the magic inside that makes all the difference. Men with what may be considered a small penis should take note of this very wise saying. Most men with a small penis who engage in responsible penis care should be able to have (and to give to their partner) ample bedtime pleasure.

Although one man’s definition of small varies from another’s, most men seem to feel that a penis that is four inches or smaller when erect is on the small side. But it should be noted that beyond a certain point size really doesn’t have to matter: skill, imagination, talent and personality are all equally as important.

With that in mind, these bedtime tips may help a man in possession of a small penis create more bedtime magic.

– Make the most of foreplay. To be honest, this is a tip that all men should remember, regardless of the size of their member. Even a woman who is clearly interested in having sex doesn’t want to go from a quick kiss to penetration with no steps in between. Spending 15 or 20 minutes on foreplay makes the woman and her female organ much more receptive to the ministrations of a penis, no matter what the size.

Some men worry that lengthy foreplay may become boring for a woman, and that they may want more variety than a man can give. If this is a concern, ask questions during the foreplay: “Does this feel good?” “What else would you like?” “Do you want me to go back to kissing your nipples?”

– Become BFFs with the clitoris. Although women enjoy intercourse, most don’t climax from penetration alone. Often direct stimulation of the clitoris is required, so paying extra attention to this area during foreplay is well advised. But here’s another hint: don’t abandon it after penetration. Depending on the position being used, a man can often sneak his hand down and continue rubbing and massaging the area; if he can’t do that himself, he may suggest that his partner do it instead.

– Get oral. Foreplay is even better when some oral sex is mixed into the equation. As with other forms of foreplay, don’t be afraid to ask for guidance. If the oral emphasis you are providing doesn’t seem to be producing any results, ask if she prefers something different from her oral partner.

– Be her boy toy with real toys. Sex toys have become more and more acceptable among partners in recent years and this can be a special benefit for the man with a small penis. For example, wearing a vibrating penis ring can be a plus on two accounts: it can aid the male in keeping his erection firm and its vibratory sensations can be especially felt by the clitoris.

In some instances, a man may want to use a penis sleeve, which he wears over his own penis and adds some extra length to the experience. Vibrators may also be employed, especially as a foreplay aid.

Whether a man has a small penis or a large one, his bedtime excursions will be more memorable if his penis is in excellent health. Consistent use of a top drawer penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) helps a man achieve this goal. Look for a crème with L-arginine, as this amino acid aids the process by which penis blood vessels become open and receptive to blood flow. A good crème will also include pantothenic acid (also called vitamin B5), which is required for cell metabolism and the proper maintenance of healthy penile tissue. Finally, a crème with vitamin A, which fights unwanted bacteria, can eliminate unpleasant penis odor. No matter the size of the penis, the proper crème can help keep it healthy.

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Why Lube Might Lead to a Red or Itchy Penis

When it comes to sex, comfort and excitement go hand-in-hand. That’s why getting down to the main event is often made better with a generous application of lubricant – in fact, most women say the sex is better when lube is involved. Any man who practices good penis care also knows that lubricants are great for adding a bit of spice to the masturbation experience as well.

But sometimes, a man might walk away from a sexual encounter with a red penis, or even worse, a red and itchy penis. Though his first thought might be a sexually transmitted disease, the culprit might be much simpler and less frightening: It could be the lube he was using.

Why does lube lead to a red penis?

Lube is specifically designed to be used on the most private areas of the body, so it makes sense that it would be mild and gentle to the skin. However, some people find that lubes are quite irritating. This is especially true if it is a ‘warming’ lube or one that has something added to it for flavor, color or sensation. These added ingredients can be enough to leave a man with a red penis, and possibly even leave his partner with a very itchy situation as well.

But in some cases, it really is the lube itself that causes the problem. This often results from a man using plenty of lube during sex, but when it’s time to clean up, he’s not very careful about making sure all of it is washed away. The excess lube left on the skin can dry rather quickly, and that can lead to the telltale itchiness and redness.

For some men, it’s the type of lube that’s at issue. Oil-based lubes tend to last longer and feel slicker than water-based or silicone-based, but the petroleum product of an oil-based lube can lead to skin irritation. Silicone-based lubes are tougher to wash away than water-based, which means they are great for longevity, but a man should always wash them away carefully to avoid a red and itchy penis situation. The same is true for water-based lubes, which tend to rub away rather fast, and that can lead to more generous application.

Finally, remember that some lubes have spermicidal ingredients. Though these can be great for an added layer of protection against pregnancy, they can be harsh on the penis skin. If a man is using this type of lube, it is very important to shower after sexual activity, so as to get rid of any lingering spermicide.

How to ease the red or itchy penis

The good news is that a red or itchy penis as a result of lube is easy to fix. A man should simply take care to wash the area very thoroughly, and if he sees any redness, swelling, irritation or rash, consider switching lube before the next encounter. If the problem persists, make an appointment with the doctor to figure out what is going on and how to alleviate the problem – it is possible that an ongoing reaction is caused by an allergy to one of the ingredients in the lube.

One of the best things a man can do to help his penis heal is use a high-end penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). A man who is serious about healing his penis skin from the issues with lubrication can look to a crème that includes L-arginine, an amino acid that improves blood flow and thus speeds up healing, as well as acetyl-L-carnitine, which protects against peripheral nerve damage. But perhaps the most important component for healing is a combination of Shea butter and vitamin E, both of which hydrate and soothe the sore, red penis skin.

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Attitudes Toward The Use Of Contraception Must Change

When you have sex for self-gratification, without the use of birth control or thought of the consequences, how do you say to the life resulting from lust; “it is my body and I have the right to abortion.

If you believe what is in your womb is not a baby, I must question where you came from and how you came to be on this earth, because it obviously was not from the womb. You could not have developed for nine months and entered this world through the womb and claim what is growing there is not a baby, or will soon become one.

Abortion is not a right it is state sanctioned murder. Failing to use birth control and ignoring the result is deplorable. I understand, you may view this paragraph as harsh or unwarranted, but with the availability of free contraception and purchase of condoms over the counter, is there really a reason to get pregnant. Yes, it takes two to mingle and the responsibility resides with both individuals. The amount of babies aborted annually is staggering and most could be avoided if partners used the proper contraception. The following does not include abortions related to the life of the mother, rape, or incest.

Abortions Performed In The US And The World

US since 1973: Roe vs Wade 59,712,666 or 41% of The World

By Planned Parenthood since 1970 7,620,606 or about 13%

Black babies since ’73 in US 17,913,799 or about 30%

Worldwide since 1980 1,441,389,595

3rd Trimester abortions are currently about 18,000, most are healthy and most are frequently aborted because the father left, there is no job or a lost job, or something similar. Notably, approximately 30% of these abortions are Black and Planned Parenthood performed 13%.

I am not against abortion as necessary to save a life or attempt to spare extreme future mental illness because of criminal activity. I simply believe the amount of abortions done, must be reduced. The following poem, written several years ago, makes it plain the attitude and support for abortion today.

I am the result of the wrong time
conceived in a moment of passion
two wine soaked minds
upon a fertile field
each combined

In early morn
each to their own way
unknown to either
when their passion died
new life arrived

Too soon discovered
both agreed
it was a mistake
easily fixed
neither could wait

I will never know my father
or loving arms
to hold me near
I have been given a death sentence
with no appeal
or prospect for a stay

I will be aborted
and flushed away
soon to be forgotten
no one to care
no one to wish me
Happy Birthday

Attitudes toward the use of contraception must change, attitudes toward abortion must change, The legal definition of life must change, and you must be willing to change your belief to say, “It is my body and I have the power to prevent conception and to just say no to abortion.”

I am not going to change attitudes or save one child from the horrible death of abortion. I will make you think, and tell you, you were one breath away from being an abortion. You were one breath away from having a trocar rip you to pieces. You were one breath away from being a baby. If your heart had not sustained you for nine months and you mother had not loved you, there would be no you.

I wish you a Happy Birthday.

“No matter what you write, someone will love it.”

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How Can Men Improve Their Erection Quality

Today, most of the couples have problems between them because of their imperfect sex life. Intercourse is not just an activity that you have to do at a certain frequency to keep your partners happy. You need to enjoy it fully, and you need to ensure that your partner is satisfied. When you are not able to satisfy your partner sexually, it can lead to severe problems in your life. Breakups happen most of the times, because of this reason. In most of the cases, it is the men who fail to keep their women happy as their erection quality is very low. Their male organ is not able to sustain the erection, and it shrinks even before a woman can enjoy the session fully. So, here we are going to see some common tips that will help men to improve their erection quality and thus enjoy sex better.

1. Cut down on smoking and alcohol

If you want to improve your performance on the bed and give full enjoyment to your woman, you need to cut down on smoking and drinking. Nicotine reduces the flow of blood to your penis and therefore you are not able to sustain your erection for a long time. Too much of alcohol affects your testosterone levels, which in turn has a negative impact on your erection quality. You are not able to control your ejaculation timings and therefore you disappoint your partner on the bed.

2. Live a stress-free life

If you have urgent deadlines to meet at your work or if you have urgent deliverables breathing down your neck all the time, you will feel tensed naturally. This will lead to long and stressful hours at work, which will naturally have an impact on your stamina as well. Therefore, you need to resort to relaxation techniques like yoga, meditation, physical exercise, etc. if you want to get your sex life on track. These techniques will improve your vitality and stamina, thus enabling you to hold on to your erection for a longer time.

3. Limit or avoid watching porn

When you watch too much of porn, it affects your erectile strength to a considerable extent. If you want to last longer in bed and give your partner the satisfaction that she craves for, you need to limit watching porn. It is highly recommended that you quit the habit altogether and instead enjoy the live action with your partner. Most of the men who watch a lot of porn during their teenage have complained that they couldn’t enjoy sex when they had it for the first time. Excessive exposure to porn causes nervous breakdowns and arousal issues that have an adverse impact on your erection.

4. Focus on your diet

If you thought you could eat whatever you wanted and still manage to perform exceptionally in your sexual life, you are mistaken. Diet plays an important part in being sexually active and energetic. You need to cut down on oily & salty food and include more of zinc, carbohydrates, fibre and water in your diet. It is recommended to get your weight checked regularly as well, as overweight/obese men suffer from erectile weakness issues in most of the cases. Green, leafy vegetables and lean meat should be part of your daily diet, as these give you enough nutrients to enjoy a great sex life and provide ultimate enjoyment to your partner as well.

5. Focus on your underwear

This may sound weird; however, it is important to avoid wearing very tight undergarments or trousers. If you love wearing very tight clothes, you have to change the habit right away. Tight undergarments disrupt the blood flow to the nerves around the penis and thus cause problems in sustaining erection during intercourse.

If these natural remedies don’t work for you, you can also depend on supplements like Apexatropin. When you read an Apexatropin review on the internet, you will understand that this capsule acts on increasing the chambers of the penis, so that you can sustain your erection and increase your penile size during intercourse.

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