Why is my erection smaller than it should be? Am I getting enough blood flow to my manhood? Why do I feel “softer” than usual, especially when I feel excited and aroused during sex? Can my partner tell? Is there any way to improve my staying power and stamina without drugs? And if so, HOW so?
Any of these questions sound familiar? If you are anything like tens of thousands of men (and women)! who have read our articles over the last year, the chances are, you have questions about erection size, and optimal sexual performance as well. The truth is, with so much myth, marketing hype and quite frankly, disinformation out there in the world of mens health and sexual optimization, it’s NO surprise you may be confused.
In this article we take a look at 4 of the most common questions we get about erection size, and the best ways to enhance both your performance in bed, as well as your self – confidence. Curious to know more? Continue reading as we take a closer look below.
What is the easiest way to increase erection size and strength?
As far as questions go, this is the big one. (no pun intended)! The easiest way to enhance erection size is to optimize 2 lifestyle rituals. The first is your diet. And the second is your exercise routine, both male enhancement oriented exercises and equally as critical, more conventional cardiovascular exercises as well. Why Because your erection size is largely a function of blood flow. And blood flow is suppressed by a low nutrient based diet and a lack of cardiovascular exercise and inversely, improved by enhancing both.
What types of dietary changes are required?
The best way to “eat” yourself to a longer and stronger erection is actually to eat for longevity as well. Any diet that is focused on plant based nutrition, will have a positive effect on blood flow. Healthy fats from nuts, seeds, avocados and oily fish. Staying away from lots of sugar, processed meats and fats, and refined grains will help as well. The truth is, the same diet you may try before running a marathon, or doing a long distance sort of sport, is the same approach you’ll want to try to lengthen and strengthen your erection as well!
Do PE oriented exercises work for increasing erection size?
Some do, absolutely. The best exercise for beginners is the jelq. This will help stress and stretch the spongy tissue in your penis to accommodate all the nutrient rich blood that dietary changes will bring. The more new tissue you create through “stretching” your anatomy, the fuller and harder you’ll be able to get while erect.
In terms of stamina improvements? Kegel exercises, PC elevations and other techniques that work the PC muscle in the pelvic wall can be hugely helpful. Believe it or not, there are even exercises for avoiding urination for long periods of time that many believe can help “train” the sensitive nerves and physiology in your manhood to “resist” ejaculation for long periods of time. (I know a very well respected sex therapist who claims to have achieved great results with her clients using this approach)
Is there any MENTAL game involved in increasing erection size, and stamina?
Absolutely! The key is, relax during sex if you want a longer, stronger and harder erection. Why? When you are worried, you produce more cortisol, the stress hormone. Cortisol constricts your blood vessels, and causes all sorts of sexual dysfunction. On the other hand, a feeling of calm and confidence increases testosterone in a whole bunch of ways, and this will increase blood flow and your erection strength and length as a result!