Living with ED is not easy for any man. It can put him under a lot of stress. What is worse is that it can result in relationship issues too. After all, your woman wants you to satisfy her sexually. Sex should be good and fun for a relationship to survive.
ED or erectile dysfunction is not a disease and a lot of factors take a toll on your erection hardness. You would be surprised to know that almost 70% of all cases of ED can be corrected through changes in lifestyle.
Listed below are some of the best ways to help boost your sexual potency so that you can get instant and rock solid erections every time you get intimate with your partner:
1. Give Up Smoking
If you love your woman and want to enjoy great sex, it’s time to say goodbye to cigarettes. Smoking is not just bad for your lungs but is equally damaging for your penis too.
Nicotine and other toxins damage smooth arterial walls and build up plaque resulting in poor blood flow to the penis. These chemicals also cause an irreparable damage to the valve mechanism that is used to store blood inside the penis during an erection.
Even by having two cigarettes a day you are increasing your chances of getting ED.
2. Start Building Some Muscles
Exercise is a great way to boost your male sex hormone testosterone and no other form of exercise gives your body a better testosterone boost as compared to strength training or muscle-building.
Muscle building exercise, particularly those that involve your lower body, are great for increasing testosterone production in your body. What it means is that you should be doing more squats and lunges in the gym. Some of other exercises that are great for enhancing testosterone include push ups, pull ups, deadlift etc.
Apart from your increasing your testosterone, strength training can also help you get in shape, which makes you more appealing to your partner.
3. Enjoy Foreplay
Most men seem to rush things when in bed and all they are interested in is intercourse. This is a big mistake. You must enjoy foreplay for at least 10-15 minutes. While your woman will love the extended foreplay, it will raise the heat and make your more excited resulting in a harder and stronger erection.
4. Leave Work at Office
I know you have to meet deadlines and there are a lot of other issues at work that you need to take care of. However, you must try to leave all your work related issues at your office rather than carrying them with you all the way back home.
Stress, whether it relates to work or other issues, is almost certainly going to take a toll on both your libido and erection hardness.
If you find it hard to manage stress, try to indulge in yoga or meditation so that you can relax yourself. Stress builds hormone cortisol in the body which inhibits testosterone levels. A drop in testosterone levels is likely to cause problems in your erectile function.
5. Try Natural Male Enhancement Pills
Last, but not the least, you must give natural or herbal male enhancement pills a try. This is because such pills are a great way to boost both testosterone and blood flow to the penis.
Though they work slowly within your system, they are safe and free of side effects. Most men who use such pills experience a whole lot of difference in their libido, erection hardness and staying power within a few weeks.
However, its important to have pills that are recommended by doctors. Some od the best natural pills are now even backed with clinical approvals.
So, if you want to get instant rock solid erections, check out the Best Penis Pills that have helped thousands of men like you over the past decade.